So, how does one keep their space, time, and health in order you ask? I'm glad you asked.

It's all in your habits.

A life in order is built upon consistent habits.

These habits work their way into your routines.

So, you need to first start by taking a routine audit. Whether you're aware of them or not, you have routines in place that your life is built around.

ROUTINE OR HABIT OR BOTH?

Separate guides into the 3 main categories

Too busy or don't know where to start? Work with me! I'll do your audit for you and help you establish routines that make the most of your time and are custom to YOUR life

Health habit audit -- so, let's face it, the internet is absolutely overrun with people telling you that you need to do these things to be healthy, and then equally as many people telling you to do the exact opposite. It's a loud world we live in. So, how do you sort through it all to actually focus your approach to health and figure out what you need to add in and what you need to simplify -- based on your values? What even are your values. This guide is how. I'll help you cut through the noise and develop a routine that will help you figure out your next steps so you can reach your goals. And I'm not even a health coach.